Fasting & Nutrition
The program uses alternate-day fasting. On eating days, you eat up to 2,500 calories of real, unprocessed food, with a focus on protein, healthy fats and fibre. The program requires commitment to alternate-day fasting and at least three visits.
Testing & Stress
Comprehensive Bloodwork
Standard clinical testing to evaluate thyroid function, iron levels, and metabolic markers for perimenopausal health. Stress management is part of every plan.
DUTCH Hormone Testing
Measures cortisol, DHEA and sex hormone patterns, ordered when clinically indicated.
Stool Analysis
Comprehensive evaluation of gut health, microbiome balance, and digestive function to support overall wellness.
Identifies foods that may be contributing to symptoms, used to guide your eating plan.
Identifying specific food triggers and intolerances to optimize your diet and manage midlife cravings and gut health.
Important Safety Screening
Fasting is not appropriate for everyone, including women who are pregnant or breastfeeding, have a history of an eating disorder, or take certain medications. Every client is screened for medical history and medications before starting.